Tip 3: Change the nappy and make a feed at a strategic time
Giving your baby a feed just before you want to sleep and making sure the bottom is dry will mean a few uninterrupted hours of sleep for mum and dad. There is nothing worse for sleep deprivation than just dropping off as a parent, only to be woken by baby needing a change or a feed. Getting into routines of when you sleep is as important of getting baby into a routine of sleep.
